The benefits associated with being physically active are profound, according to the President’s Council on Fitness, Sports and Nutrition. Integrating fitness activities into a person’s daily life enhances that individual’s overall health and well being in a number of different ways. There are some specific strategies that can be employed to incorporate fitness activities into daily living.
Simple Steps to Add More Steps
Walking more on a daily basis is an ideal way to enhance the amount of fitness or exercise you work into your daily life. There are a number of ways that you can easily increase the number of steps you take on a daily basis.
Advice to walk more may seem like a cliché. The reality is that no matter how often people are encouraged to walk more, a great percentage simply ignore the recommendation.
Taking more steps each and every day readily can be incorporated into nearly any person’s daily routine. The process can include everything from taking the stairs rather than the elevator and even walking to school or work if distance permits.
Turn Housework Into a Fitness Session
House cleaning and other types of housework is dreaded by nearly everyone. The fact is that a person can take advantage of cleaning and housework by turning these endeavors into fitness sessions.
Everything from vacuuming to cleaning the bathroom can be utilized as an opportunity to engage in true physical exercise. This can be accomplished by heightening the speed and intensity with which these household tasks are undertaken.
Short Workout Sessions
The American Heart Association recommends that a person embark on 30 minutes of exercise every day. The idea of a 30 minute fitness session each and every day seems impossible to many individuals. Many people conclude that it is impossible to block out 30 solid minutes to do anything, let alone exercises.
The American Heart Association makes note that the recommended 30 minutes of exercise need not be in a continuous block of time. Rather, a person can obtain the benefits of 30 minutes of exercise when the time frame is broken up into three 10-minute segments interspersed throughout the course of any given day.
Get a Hobby that Requires Physical Activity
Healthy people enjoy downtown. They tend to have hobbies they enjoy. A strategy to improve health is taking on a hobby that involves at least some level of physical activity.
Gardening is a prime example of what a person can do to combine an enjoyable hobby with daily exercise. Other examples include hiking, bird watching, golfing, biking, and a whole host of other alternatives.