Remaining active not only improves your physical health, it improves your mental health as well. When your heart is healthy, it often improves the health of your brain. There are five reasons increasing your level of activity can improve your mental health.
Increasing your activity level is an excellent way to decrease stress. Cardiovascular training is extremely important for stress reduction. This activity causes a temporary increase in you blood pressure, your body to sweat and the production of nor-adrenaline and adrenaline. This results in an improvement in your mental health. Activity also burns fat, leads to weight loss and will improve your self-confidence.
A good workout will help you eliminate any bad habits. When you have a pleasurable experience, your brain will release a chemical called dopamine. This chemical can cause addictions such as food, drugs or alcohol. When you increase your level of activity, the dopamine can de-prioritize your cravings by diverting the attention of your mind. When an addict is in recovery, they often have sleep issues caused by circadian rhythms. Increased activity has been shown to reset their body clocks to help them reestablish more normal sleeping patterns. This will greatly increase their chance of making a full recovery.
Activity reduces the risk of cognitive disease and dementia. As the average life expectancy has increased, so have the number of people affected by these conditions. Studies have shown a regular fitness routine and increased physical activity can delay the onset of this type of disease for individuals already diagnosed. Individuals not previously diagnosed reduce their risk by twenty to thirty percent.
Increased physical activity is critical for anyone suffering from lethargy or depression. Regular activities including playing sports, jogging and walking can help you remain more alert, improve your mental sharpness and increase your level of concentration. Studies have revealed energy levels and an increase in blood pressure are improved with moderate exercise. This is vital for the health of your brain. Exercise stimulates the regions in your brain responsible for your memory by releasing the BDNF chemical. This helps with your memory circuit.
A lot of people do not take breaks at work so they can power through their day. When you take an hour to get away from work and get some physical exercise such as taking a walk, you can not only control depression but also prevent it entirely. Unlike medication for depression, exercise does not have any chemical side effects. When you find a way to direct your energy, the benefits become obvious. This is one of the main reasons yoga classes and HIIT sessions have become so popular.
Exercising is important for good mental health and will make a positive difference in your life.